Title: Grape Muffins
Categories: Bread Quick
Yield: 12 Muffins

1	c	AM Blue Cornmeal
1	c	AM Whole Wheat Pastry Flour
2	ts	Non-alum baking powder
1/4	ts	Sea salt (optional)
1/4	ts	Nutmeg
1/2	c	Chopped nuts
1		Egg; beaten or egg replacer
1	tb	AM Unrefined Vegetable Oil
3	tb	Natural sweetener
1/4	c	Plain yogurt
1 1/4	c	Grape juice
1	ts	Lemon extract

Combine dry ingredients, and mix in nuts. In a separate bowl, mix liquid together, then combine with dry ingredients. Batter will seem thin but it will thicken. Pour batter into 12 oiled muffin tins, 2/3 full. Bake at 425 F. for 15 minutes. Cool before serving. This recipe can also be used to make pancakes.

Source: Arrowhead Mills "Blue Cornmeal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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